Trauma-informed & holistic counselling that tends to your mind, body, & heart.
I work with individuals and couples who are ready to explore the deeper layers of their emotional world and create new ways of being—with themselves, in their relationships, and in the world.
I often work with people who are:
Navigating relationship challenges, including ongoing conflict, disconnection, the pain of infidelity, or major life changes
Struggling with patterns rooted in early attachment wounds or childhood trauma
Feeling isolated, emotionally overwhelmed, or chronically self-critical
Wondering why the same feelings or behaviours keep resurfacing, even after insight
Seeking deeper emotional clarity and self-connection, beyond surface-level coping
Struggling with insomnia, whether short-term or chronic
Living with anxiety, depression, and/or chronic pain
Experiencing grief - for loved ones, the planet, or parts of themselves they’ve had to leave behind
Some are new to therapy. Others have done a lot of inner work and are now ready to go deeper—into the roots of their pain, their patterns, and their potential for healing.
Hello and welcome! I’m Casey, and I’m a registered clinical counsellor (RCC) offering individual and couples counselling online or in Vancouver’s Mount Pleasant neighbourhood.
My Approach
Relational
I believe that healing happens in relationship—and the therapeutic relationship itself is a powerful tool for growth. I see our connection as part of the therapy, not separate from it. What unfolds between us can illuminate old patterns and offer a new, healing experience of relationship in real time.
Emotion & Attachment-Focused
Emotions are messengers—and they often carry unmet needs, longings, or pain from past experiences. I help clients tune into their emotional world with compassion and curiosity, while exploring how early attachment dynamics may still shape present-day relationships.
Trauma & Nervous System-Informed
Lasting change often doesn’t happen through insight alone—it happens through the body. Many of the patterns we carry were shaped by early experiences and live in the nervous system as protective responses. I support clients in gently becoming aware of these responses and, over time, creating the safety needed to rewire them. This is slow, attuned work that allows for real and embodied transformation
Let’s connect
If you would like to book a complimentary consultation call, I welcome you do through my online booking. If you prefer to connect via email, please feel free to send me a message and I will get back to you as soon as I can.