Individual Counselling in Vancouver, BC

You don’t have to do this alone.

Compassionate mental health support to help you navigate life’s most challenging seasons.

One-to-one therapy for those who are experiencing:

  • Anxiety and/or depression

  • Navigating life changes, identity shifts, or life challenges

  • Insomnia

  • Low self-esteem or self-worth, self criticism and self-sabotage

  • Burnout and chronic stress

  • Perfectionism and self-criticism

  • The lasting effects of relational or attachment trauma

  • Loss and grief (whether current or from past events that are unprocessed)

  • Relationship issues, including conflict, disconnection, codependency, or feelings of stuckness

  • Emotional or nervous system dysregulation

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How Individual Counselling Can Help

Individual counselling offers a space to slow down, reflect, and make sense of what’s been hard. Whether you’re healing from trauma, feeling stuck in relationship patterns, or navigating big life transitions, therapy can help you:

  • Understand your emotions and reactions with greater clarity and compassion

  • Heal the impact of past experiences that still shape how you show up today

  • Build a stronger connection with yourself and others

  • Break free from old patterns that keep you feeling stuck or alone

  • Strengthen boundaries and a sense of self-trust

  • Feel more grounded, confident, and at ease in your day-to-day life

Individual Therapy in-person in Vancouver or online BC-Wide

Questions? You might find it helpful to check out my FAQ page.

Not sure if I’m the right therapist for you? You can read more about me, or book a consultation call to see if it feels like a good fit.

If you still have any questions, uncertainties, or prefer to connect through email, please feel free to reach out.